The downside to being in IT

slouching

Can't be good on the back

How many times have you found yourself slouching or basically stuck to your office chair. If you are anything like me, you spend an average of 10-12 hours a day in a desk chair while in front of a computer. I was amazed when I first saw this planning worksheet that would help you determine the proper position for your desk, monitors, keyboard and even chair. The first time I measured I was so far off that I figured there was no wonder my back was hurting. You can go to the Ergotron website and fill out the form to print a copy or you could just print some blank ones out to hang up on the corkboard at your office. I hung up one copy last week, and someone made copies and pinned them beside  it. Hope this helps you not feel so sore from sitting in a chair all day, and maybe it’ll convince you to get up out of your chair more.

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